Bike MS

National MS Society, New York City - Southern New York Chapter

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Safety & Training


The safety of our cyclists is our number one priority for Bike MS. Each year, thousands of participants join in approximately 100 rides across the nation. There will be a great mix of riders with different experience and skill levels on the road together. To help ensure that everyone has a great ride and arrives safely at the finish line we are working together to create a proactive approach to safety.

Safety isn’t just about wearing your cycling helmet and knowing the rules of the road. Those are very important measures, but cycling safety involves much more. Bike safety includes a wide variety of topics including hydration, bike maintenance, group riding, attire, cycling etiquette and much more.

The National MS Society strongly encourages you to review the compiled bike safety information resources in the box to the right. This information will help you prepare and practice safe cycling skills.

Ride safely and have fun because there’s nothing like crossing the finish line and celebrating with your team! Don’t just ride, Bike MS.


We wouldn't ask you to ride towards a world free of MS if we weren't prepared to help you do it! It’s more than a ride; it’s the anticipation and preparation for an incredible journey. Training is a journey in itself and is essential to a successful ride. Training will help you to prepare mentally and physically for Bike MS NYC. 

Training Peaks
We are pleased to introduce you to TrainingPeaks, the official training software of the Bike MS! TrainingPeaks is an interactive, web-based training log and food diary designed to help individuals achieve their health and fitness goals. Subscription to the basic edition is FREE for Bike MS participants, and you have the opportunity to download custom-written cycling training plans, developed exclusively for us by renowned cycling expert Joe Friel, author of “The Cyclist’s Training Bible” and the new official coaching partner of the National MS Society.

We hope you’ll find TrainingPeaks to be a great benefit to you as you prepare for your Bike MS ride. Bike MS is unlike any other cycling series in the world. It’s a revolutionary ride that unites us all in our mission to end MS. And we’re here to support you from beginning to end!

GP Sports and Nutrition
GP Sports and Nutrition’s cycling and athletic program is designed to support your mental and physical improvement. Through evaluation, training, and motivation, the program will help you conquer the biggest challenge you face: your mind. Becoming a member of Team GP Sports Cycling or Athletic Program ensures you will receive the best information, guidance, and support that will aid in your athletic improvement. With supervised training and nutritional guidance you will safely enhance your performance. We focus on your health, safety, knowledge, and education because it is important for us to help you develop consistency. Click here for more information. 

The Training Guy
The Training Guy is our Bike MS NYC Committee Chair and avid cyclist, Michael Pagano. An expert on bicycle routes in Southern New York, Michael hosts weekly training rides and is a helpful resource for training tips and bicycle maintenance. Be sure to check out The Training Guy on Facebook for more information about upcoming training rides and Bike MS NYC.  


Learn More About Bike MS Events NationwideSubscribe To Bicycling Magazine. 1 Year For $7* *Includes a special free water bottle Proceeds benefit Bike MSView special offers just fro Bike MS cyclists


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